Let's be honest, if ice cream cake was available for the caveman ... he would have gobbled it down. Paleos are muddled ... The caveman didn't eat to 'get healthy.' He ate the available food to survive. Nowadays, food is super-abundant. And we're fat because we eat too much of it. Indeed, Americans get fat eating so-called 'healthy foods.' What is paleo ? Is it avoiding sugary foods ? Hell, that kind of advice has been mainstream for years. Is it eating mostly meat and veggies ? That's been around for decades. It's called the Atkins Diet. On the other hand, is it avoiding grains ? Why ? Cavemen ate grains. So now paleo seems to be eat *some* of the foods the cavemen ate but not all of them. On minute they're idealizing the cavemen and the next minute they're dumping on them. Suggestion: why don't we call paleo what it is ? It's just the latest iteration of low-carb, which is just another strategy for controlling weight.