We need to adopt Stanford's training regimen

Discussion in 'Swamp Gas' started by benheb, Dec 31, 2013.

  1. benheb
    Online

    benheb Well-Known Member

    Joined:
    Feb 2, 2011
    Messages:
    1,059
    Likes Received:
    133
    Trophy Points:
    63
    Location:
    Colorado Springs
    Ratings Received:
    +507
    • Like Like x 1
  2. DMann
    Offline

    DMann Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    2,974
    Likes Received:
    128
    Trophy Points:
    63
    Location:
    Hendersonville, NC
    Ratings Received:
    +533
    Interesting article. Hope the powers that be at least look in to this concept. Something in our strength program needs to change unless you get wins for season ending injuries. Thanks for sharing.
  3. orangeblueorangeblue
    Offline

    orangeblueorangeblue Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    57,079
    Likes Received:
    596
    Trophy Points:
    113
    Ratings Received:
    +2,879
    This sounds like every athletic strength program on earth.
    • Agree Agree x 1
  4. Lawdog88
    Offline

    Lawdog88 Well-Known Member

    Joined:
    Apr 10, 2007
    Messages:
    30,343
    Likes Received:
    514
    Trophy Points:
    113
    Location:
    Inside the War Room, No Name City, FL
    Ratings Received:
    +1,791
    Flexibility and getting lower than the guy in front of you.

    A winning combination.

    Thanks for sharing, BH. Hope the staff looks into this.
  5. enviroGator
    Online

    enviroGator Well-Known Member

    Joined:
    Apr 12, 2007
    Messages:
    3,319
    Likes Received:
    56
    Trophy Points:
    48
    Ratings Received:
    +251
    Actually no, it sounds like the exact opposite of our current plan which we have been told was to bring explosiveness and brute strength.

    • Agree Agree x 2
  6. orangeblueorangeblue
    Offline

    orangeblueorangeblue Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    57,079
    Likes Received:
    596
    Trophy Points:
    113
    Ratings Received:
    +2,879
    "We have been told" by whom? You don't think there's plyometrics, dexterity training, flexibility training, power lifting, crossfit-esque stuff being done by our football program? I've seen them train. They do it all.
  7. Claygator
    Online

    Claygator Well-Known Member

    Joined:
    Apr 11, 2007
    Messages:
    2,487
    Likes Received:
    80
    Trophy Points:
    48
    Ratings Received:
    +493
    This is a very interesting article. It points out the signifcant flaws in traditional weight training programs, which seem to be contributing to all the horrible injuries. Reducing number of games missed due to injury by 87% is unbelievable. After what happened to the Gators this season, Dillman and Muschamp need to jump the next flight to Stanford and learn a few things.
    • Agree Agree x 1
  8. enviroGator
    Online

    enviroGator Well-Known Member

    Joined:
    Apr 12, 2007
    Messages:
    3,319
    Likes Received:
    56
    Trophy Points:
    48
    Ratings Received:
    +251
    OBOB, Did you read the Stanford article?
  9. benheb
    Online

    benheb Well-Known Member

    Joined:
    Feb 2, 2011
    Messages:
    1,059
    Likes Received:
    133
    Trophy Points:
    63
    Location:
    Colorado Springs
    Ratings Received:
    +507
    Maybe the difference is where the emphasis is? I recall reading the same thing envirogator did.

    I did find the article a bit vague on details. The stats seem to support that Stanford is doing something that is significantly different than other programs.
  10. orangeblueorangeblue
    Offline

    orangeblueorangeblue Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    57,079
    Likes Received:
    596
    Trophy Points:
    113
    Ratings Received:
    +2,879
    Yes.
  11. The_Graygator
    Online

    The_Graygator Well-Known Member

    Joined:
    Apr 11, 2007
    Messages:
    35,349
    Likes Received:
    457
    Trophy Points:
    83
    Ratings Received:
    +1,745

    Hot yoga instructors!

    Hell yeah!
  12. orangeblueorangeblue
    Offline

    orangeblueorangeblue Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    57,079
    Likes Received:
    596
    Trophy Points:
    113
    Ratings Received:
    +2,879
    I'm not sure it shows that, honestly. It shows a year over year decrease in injuries. I can almost guarantee that we'll see a pretty similar, ridiculous number next year due to the # of games missed this year.

    In fact, if you compare 2012 to 2013 I bet it's somewhere in the same range, and yet we had the same coaches and strength staff.
    • Winner Winner x 1
  13. GuyWhiteyCorngood
    Offline

    GuyWhiteyCorngood Well-Known Member

    Joined:
    Apr 3, 2007
    Messages:
    2,247
    Likes Received:
    31
    Trophy Points:
    48
    Ratings Received:
    +109
    Which injuries might have been prevented this season with this radical training?
  14. theghost
    Offline

    theghost Well-Known Member

    Joined:
    Aug 14, 2011
    Messages:
    2,434
    Likes Received:
    223
    Trophy Points:
    63
    Location:
    Northern Virginia (DC area)
    Ratings Received:
    +1,222
    It can't hurt to look into what other successful programs are doing.....but the bottom line is we had an unprecedented streak of bad luck in the injury department this year. The S&C program has nothing to do with crashing a scooter.....at least I think it didn't have anything to do with it!!
  15. orangeblueorangeblue
    Offline

    orangeblueorangeblue Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    57,079
    Likes Received:
    596
    Trophy Points:
    113
    Ratings Received:
    +2,879
    This is my primary issue - there are things you can do and then there are impact-related injuries that will happen whether you're using Stanford's advanced, multi-faceted training system or UF's patented "Only Bench Presses and Barbell Curls" training program.
    • Funny Funny x 1
  16. orangeblueorangeblue
    Offline

    orangeblueorangeblue Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    57,079
    Likes Received:
    596
    Trophy Points:
    113
    Ratings Received:
    +2,879
    No, see, when guys crash scooters at Stanford, it's the pavement that breaks, not ligaments.
  17. benheb
    Online

    benheb Well-Known Member

    Joined:
    Feb 2, 2011
    Messages:
    1,059
    Likes Received:
    133
    Trophy Points:
    63
    Location:
    Colorado Springs
    Ratings Received:
    +507
    Well I guess we can agree to factor out those scooters. Convinced the rest of it is all smoke and mirrors and there is nothing wrong with our training?
  18. OaktownGator
    Offline

    OaktownGator Well-Known Member

    Joined:
    Apr 3, 2007
    Messages:
    25,682
    Likes Received:
    2,276
    Trophy Points:
    113
    Ratings Received:
    +5,989
    Agree. I'm not sure how much different the Stanford program is, but any program that can get those kind of results needs to be looked at.
  19. 1big_mfer
    Offline

    1big_mfer Premium Member

    Joined:
    Dec 13, 2013
    Messages:
    129
    Likes Received:
    14
    Trophy Points:
    18
    Ratings Received:
    +104
    Maybe we need a scooter safety class
  20. OaktownGator
    Offline

    OaktownGator Well-Known Member

    Joined:
    Apr 3, 2007
    Messages:
    25,682
    Likes Received:
    2,276
    Trophy Points:
    113
    Ratings Received:
    +5,989
    Let's bring in the experts...

    [​IMG]
    • Funny Funny x 1

Share This Page