This Paleo Proponent Says No Anaerobic Exercise

Discussion in 'Gator Country Health and Fitness' started by Dreamliner, Apr 4, 2012.

  1. Dreamliner
    Online

    Dreamliner Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    64,738
    Likes Received:
    354
    Trophy Points:
    83
    Ratings Received:
    +1,623
    Yes, that attention-getting title is a slight exaggeration. But the man says none for beginners or hurting or stressed-out people ... and precious little for everyone else:

    http://www.philmaffetone.com

    As an aside, I find it interesting that Mark Sisson's prescription for exercise differs so radically from that of CrossFit which has essentially co-opted Paleo. Sisson says one or two brief, sane workouts a week and lots and lots of easy aerobic stuff.
  2. GuyWhiteyCorngood
    Offline

    GuyWhiteyCorngood Well-Known Member

    Joined:
    Apr 3, 2007
    Messages:
    2,249
    Likes Received:
    39
    Trophy Points:
    48
    Ratings Received:
    +129
    Thanks Dream. I ordered a few of his CD's and got a couple of t-shirts (a size small for pectoral emphasis).
  3. LeafUF
    Offline

    LeafUF Well-Known Member

    Joined:
    May 1, 2007
    Messages:
    13,458
    Likes Received:
    298
    Trophy Points:
    83
    Location:
    Wandering
    Ratings Received:
    +363
    Baller
  4. Dreamliner
    Online

    Dreamliner Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    64,738
    Likes Received:
    354
    Trophy Points:
    83
    Ratings Received:
    +1,623
    Hehe, to go with your Rhabdo the Clown t-shirts.
  5. GuyWhiteyCorngood
    Offline

    GuyWhiteyCorngood Well-Known Member

    Joined:
    Apr 3, 2007
    Messages:
    2,249
    Likes Received:
    39
    Trophy Points:
    48
    Ratings Received:
    +129
    Crossfitters are a goofy lot. There's no arguing against that.
  6. Dreamliner
    Online

    Dreamliner Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    64,738
    Likes Received:
    354
    Trophy Points:
    83
    Ratings Received:
    +1,623
    I'm here to tell you that copious amounts of anaerobic exercise make me goofy.

Share This Page