This Paleo Proponent Says No Anaerobic Exercise

Discussion in 'Gator Country Health and Fitness' started by Dreamliner, Apr 4, 2012.

  1. Dreamliner
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    Dreamliner Well-Known Member

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    Yes, that attention-getting title is a slight exaggeration. But the man says none for beginners or hurting or stressed-out people ... and precious little for everyone else:

    http://www.philmaffetone.com

    As an aside, I find it interesting that Mark Sisson's prescription for exercise differs so radically from that of CrossFit which has essentially co-opted Paleo. Sisson says one or two brief, sane workouts a week and lots and lots of easy aerobic stuff.
  2. GuyWhiteyCorngood
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    GuyWhiteyCorngood Well-Known Member

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    Thanks Dream. I ordered a few of his CD's and got a couple of t-shirts (a size small for pectoral emphasis).
  3. LeafUF
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    LeafUF Well-Known Member

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    Baller
  4. Dreamliner
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    Dreamliner Well-Known Member

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    Hehe, to go with your Rhabdo the Clown t-shirts.
  5. GuyWhiteyCorngood
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    GuyWhiteyCorngood Well-Known Member

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    Crossfitters are a goofy lot. There's no arguing against that.
  6. Dreamliner
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    Dreamliner Well-Known Member

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    I'm here to tell you that copious amounts of anaerobic exercise make me goofy.

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