co-worker - 51, wife, kids in 6 and 9 grade, dropped dead of heart attack at gas pump today at lunch. i'm in shock. second 51 year old associate of mine dropped dead of heart attack in less than 3 months. my co-worker had lost almost 100 lbs over the last 18 months, weight had been stable the last 6 months, and was eating healthy and exercising. for the dad's out there, what support systems would you have in place to provide a male presence in your kid's life in such a tragic situation? I have none so I am feeling a little upset that I have no such plan in place with the men that I know and respect that are somehow involved in our lives. I look at the pictures of my kids and wonder how/what I can do better? Going to go home now and hug them a little tighter. then head for the gym. keep things in perspective and take care of your health people. do it for those that love you and depend on you, please.