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Discussion in 'Gator Country Health and Fitness' started by GatorAvatar, Aug 15, 2013.
You and I suffer from the same vice. I'll pound the hell out if beer on Saturday.
I drink all week, but drink the most on Saturdays.
That's what made the difference for me. I used to drink soft drinks almost daily and it McD's two or three times a week. I can't remember the last time I ate fast food or drank a soda. Even the snacks I have in the house are whole grain, flax or something like that. I also eat a lot of nuts. I make a point of eating fruit about an hour before a meal which makes me less prone to overeat. Berries are the best. They actually expand in your stomach and make you feel like you're full. Along with my three main meals, I'll eat a couple of celery sticks or chop up a head of romaine and eat it with just a little bit of low calorie dressing. With those habits and my workout routine, I lost 35 pounds and have maintained it for over three years.
I might try another cycle of Anavar, but considered Clen. I only show abs when I carb cycle, maybe a day or two out of the week.
Clen is not a steroid, its more of a thermogenic. Still don't think you need it but to each their own.
Besides exercises, an appropriate nutrition will make about 80% of your results. It's probably not just cutting back on junk and processed foods but also taking into account adjusting your portion sizes accordingly to your body weight, age, activity level, etc.
Short-term weight loss really works!
I'm 511 190 and a few years younger. Today a friend...suggested I go to a Halloween party as Christian grey... sans shirt.
Biggest thing for me is consistent workouts. I don't miss, even if it is 15 mins. And a la dreamliner.. skipping breakfast for the most part. I workout in the morning so will eat some good carbs before and some protein after though.
I drink as much as anyone and the only way to deal with it is to conserve calories elsewhere IMO. I just don't eat that much. Half portions at lunch (they give you too damn much anyway), no sodas. No crap snacks.
Yep, don't eat so much and be consistent with your workouts. I don't do crossfit but I entertained a crossfitter buddy of mine and we did rounds of 225lbs x 15 deadlifts followed by 15 pushups for 12 minutes. Kicked my ass. Cardio and weightlifting all at once!