Has anyone else been doing crossfit open workouts?

Discussion in 'Gator Country Health and Fitness' started by deviation, Mar 10, 2012.

  1. mbgator
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    mbgator Premium Member

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    This is a little off of the crossfit but, when I took my sons best friend to Junior day,I talked with coach Dilllman for a few minutes. He said he couldn't give us a workout to take because of liability. He did however reccommend a site he said afriend had put together.
    It's called XLATHLETE.com, and they have a bunch of great programs and also give you videos of the exercises. Pretty cool site.
  2. deviation
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    deviation Active Member

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    Yeah i could see why he did that. Crossfit can be very dangerous if the person is just starting out in fitness and doesn't know much about technique.

    I still have problems with thrusters. It's terrible on my wrists. On the way down i keep treating it like a front squat and i tilt my wrists too far back i believe. It's a work in progress.

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