Guess what I did today ?

Discussion in 'Gator Country Health and Fitness' started by Dreamliner, Dec 4, 2012.

  1. Dreamliner
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    Dreamliner Well-Known Member

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    Though transitioning from gymnastic to mostly dumbbell work, the last few weeks, I left the planche leans in my warmup. The leans don't hurt my shoulders like tuck planches did. And they're great for abs too.

    So, in leaning forward today ... my feet came off the ground! Didn't hold as long as the kid in the vid does. Still ...

    http://www.youtube.com/watch?v=w_FD47JVeMA

    Note: it is hell on the biceps though. So, slow going ...
  2. Dreamliner
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    Dreamliner Well-Known Member

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    It wasn't a fluke. Was able to replicate it today, albeit for just a couple of seconds. Will probably try this once a week for now.
  3. LeafUF
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    LeafUF Well-Known Member

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    Good stuff Dream. Maybe if you keep at it you can end up on one of the Bar Starzz videos. Those guys are badass.
  4. Dreamliner
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    Dreamliner Well-Known Member

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    I was thinking I could get a special exemption just for being able to do half the stuff they do, half as well as they do it, at my age.
  5. Dreamliner
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    Dreamliner Well-Known Member

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