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Forearm Lifts?

Discussion in 'Gator Country Health and Fitness' started by DylanGator, Feb 22, 2012.

  1. DylanGator
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    DylanGator Premium Member

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    I've had pretty small forearms for awhile and I'm trying to add some muscle/definition to them. Anybody know some effective lifts that will help me see results sooner rather than later?
  2. LeafUF
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    LeafUF Well-Known Member

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  3. Dreamliner
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    Dreamliner Well-Known Member

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    Do heavy pulling movements. Deadlifts, rows, pullups, etc. Get stronger in these and your forearms will of necessity get bigger.
  4. exiledgator
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    exiledgator Gruntled Premium Member

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    Is anyone going to say it?
  5. Dreamliner
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    Dreamliner Well-Known Member

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    spinach ?
  6. Dreamliner
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    Dreamliner Well-Known Member

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    Oh, that. You say it.
  7. DylanGator
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    DylanGator Premium Member

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    LOL don't we all wish it was that easy
  8. BossaGator
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    BossaGator VIP Member

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    Work out with kettlebells. I also agree with Dream's post above - do deadlifts, pullups, anything that involves a heavy load hanging from your forearms. Grip and forearm strength will increase significantly.

    But DEFINITELY check out the kettlebells. Those will do a number on your forearm muscles.
  9. exiledgator
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    exiledgator Gruntled Premium Member

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    hehe. Single guy:

    [​IMG]

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