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Feat of Strength circuit

Discussion in 'Gator Country Health and Fitness' started by Dreamliner, Jun 30, 2012.

  1. Dreamliner
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    Dreamliner Well-Known Member

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    Did this today: edge of roof fingertip pullup + pinch-grip deadlift + one-armed pushup + pistol squat + handstand pushup.

    Did just one rep at a time, circuit-style, ten circuits in all.

    Worked briskly to begin and extended rest periods to make sure I got my one rep in. In total, ten reps of each movement. Strength oriented but was huffing and puffing a bit toward the end.

    Like the one-rep format as it allows me to focus on grooving the movements without grinding through them so much. And I get a little volume at the same time.
  2. jaxbeachgator
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    jaxbeachgator VIP Member

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    That is impressive

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