Don't Mow, Jog-Mow!

Discussion in 'Gator Country Health and Fitness' started by Dreamliner, Jul 28, 2012.

  1. Dreamliner

    Dreamliner Well-Known Member

    Apr 8, 2007
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    I don't know why this never occurred to me before, but jogging behind the mower today lopped about fifteen minutes off my total mowing time. I didn't jog continuously but rather in 3-5 minute stretches. And I didn't stop because I was tired as much as my mind wandered and I'd regress to walking.

    I may make this my weekly aerobic workout as there is an emerging backlash against HIIT and a modest movement towards old-school aerobic stuff. I get a little bit of anaerobic work and a lot of light aerobic work, but nothing in the middle ... until now.

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