I am starting a diet for August. I need to be healthier, but I want to lose weight to look better too. I am 6'4 and weigh 285 (you would probably guess 250 by looking at me) I have a broad build and I hide it very well. The problem is that I love to eat so I eat too much and stuff that is bad. I am pretty good during the week at night (fish, chicken, salads, spinach) for lunch I will usually walk to Publix and get a sub. I don't really eat breakfast. I drink orange juice and/or V8 and eat whatever breakfast bars they have at work. A big problem for me is on the weekends and while on vacation or at events. I don't feel like cooking or eating healthy. I need some guidance as to what I should eat for breakfast and lunch and also what to snack on when I am hungry. I get very hungry when I eat something that doesn't satisfy me and then if I pig out, it will waste what I had done for the previous couple of days. I drink a lot of water throughout the day and I do cardio 4-5 days a week. I will definitely be cutting out alcohol and eating smaller portions. What has worked for you? Do you use supplement shakes? pills/powders? i need some good breakfast/lunch/dinner/snack ideas that will fill me up.