Diet Vs. Exercise

Discussion in 'Gator Country Health and Fitness' started by LeafUF, Sep 27, 2012.

  1. LeafUF
    Offline

    LeafUF Well-Known Member

    Joined:
    May 1, 2007
    Messages:
    13,336
    Likes Received:
    277
    Trophy Points:
    83
    Location:
    Wandering
    Ratings Received:
    +320 / 0 / -0
  2. Dreamliner
    Online

    Dreamliner Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    63,711
    Likes Received:
    126
    Trophy Points:
    63
    Ratings Received:
    +433 / 36 / -11
    Yep, saw this awhile back. Also, a recent meta-analysis has exercise-only yielding a whopping 2 to 3 pounds lost, over time, depending on how intense the exercise.
  3. LeafUF
    Offline

    LeafUF Well-Known Member

    Joined:
    May 1, 2007
    Messages:
    13,336
    Likes Received:
    277
    Trophy Points:
    83
    Location:
    Wandering
    Ratings Received:
    +320 / 0 / -0
    Yeah they are kinda old but I just saw this for the first time yesterday. I think its good though because you say it over and over but it so often does not sink in that you cant out train a bad diet. Here is visual evidence of that.
  4. Dreamliner
    Online

    Dreamliner Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    63,711
    Likes Received:
    126
    Trophy Points:
    63
    Ratings Received:
    +433 / 36 / -11
    ... and also how astoundingly easy it is for a man to pack away almost a day's worth of calories in a matter of minutes.
  5. LeafUF
    Offline

    LeafUF Well-Known Member

    Joined:
    May 1, 2007
    Messages:
    13,336
    Likes Received:
    277
    Trophy Points:
    83
    Location:
    Wandering
    Ratings Received:
    +320 / 0 / -0
    1000 cals in 5 mins like it was nothing.
  6. StrangeGator
    Offline

    StrangeGator Well-Known Member

    Joined:
    Apr 3, 2007
    Messages:
    27,366
    Likes Received:
    272
    Trophy Points:
    83
    Ratings Received:
    +595 / 32 / -7
    "Welcome to Chipotle. Can I take your order?"
  7. LeafUF
    Offline

    LeafUF Well-Known Member

    Joined:
    May 1, 2007
    Messages:
    13,336
    Likes Received:
    277
    Trophy Points:
    83
    Location:
    Wandering
    Ratings Received:
    +320 / 0 / -0
    My chipotle orders are definitely over that. I just can't eat it in my 5 minutes. I rarely eat there though bc its just too much for me.
  8. exiledgator
    Offline

    exiledgator Gruntled Premium Member

    Joined:
    Jan 5, 2010
    Messages:
    8,776
    Likes Received:
    600
    Trophy Points:
    113
    Location:
    Maine
    Ratings Received:
    +1,477 / 25 / -8
    And most Americans spend more time eating than exercising. :whoa:

Share This Page