Baseball blogger loses 150 pounds in a year

Discussion in 'Gator Country Health and Fitness' started by LeafUF, Mar 7, 2012.

  1. LeafUF
    Offline

    LeafUF Well-Known Member

    Joined:
    May 1, 2007
    Messages:
    13,505
    Likes Received:
    303
    Trophy Points:
    83
    Location:
    Wandering
    Ratings Received:
    +401
  2. G8rChuck85
    Offline

    G8rChuck85 Moderator VIP Member

    Joined:
    Apr 8, 2007
    Messages:
    11,608
    Likes Received:
    1,730
    Trophy Points:
    113
    Ratings Received:
    +1,804
    I like it!
  3. Dreamliner
    Online

    Dreamliner Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    65,583
    Likes Received:
    512
    Trophy Points:
    113
    Ratings Received:
    +2,508
    What the ... ? It IS calories-in/calories-out ?!?!

    Doesn't he realize that cutting his calories so will send him into starvation mode ?!?!?!
  4. your_perfect_enemy
    Offline

    your_perfect_enemy Well-Known Member

    Joined:
    Apr 7, 2010
    Messages:
    5,800
    Likes Received:
    308
    Trophy Points:
    83
    Ratings Received:
    +1,585
    Imagine if he added some weight training in once a week

    I can attest to his method of weight loss as well, although not nearly to that degree. Obviously calories in vs out is the biggest but you don't have to give up stuff you like, it's so much easier to keep track of your calories if you eat the same thing all the time, slipping up once leads to more slip ups and being fat sucks.
  5. Dreamliner
    Online

    Dreamliner Well-Known Member

    Joined:
    Apr 8, 2007
    Messages:
    65,583
    Likes Received:
    512
    Trophy Points:
    113
    Ratings Received:
    +2,508
    You're a man after my own heart. Calorie restriction beats restrained eating every time. Win every meal. Win every day. Eat the same few meals over and over again. Variety is grossly overrated.
  6. LeafUF
    Offline

    LeafUF Well-Known Member

    Joined:
    May 1, 2007
    Messages:
    13,505
    Likes Received:
    303
    Trophy Points:
    83
    Location:
    Wandering
    Ratings Received:
    +401
    Reading his article it seems that for him eating the stuff he likes is a slippery slope that led to overeating. And at least for him would lead him right back to obesity. Now I am a big proponent of not giving up the foods you like as I am the exact opposite, if I restrict myself from the things I like for too long I go on binges where I tear through it and any progress is lost. So, I prefer to use strategies that allow me to eat everything I like so long as I am reasonable about how much and how often.

    Mentally this is much better to as I never feel bad about anything I eat.

Share This Page