Frankly, the most athletic thing I do is climb up on a bar stool. Don't you just love that line? I have to credit my Mom. Seriously, I took my first Yoga class tonight. About half way through I was thinking, "make it stop!" but now I'm glad I persevered. Stress, bad posture, and lack of movement landed me in the Emergency Room a couple of weeks ago with neck spasms that nothing was going to untangle except drugs. While I was getting the prescription filled the pharmacist suggested Yoga and I thought, what the heck? I'm not very flexible, but I'm sure I'll get better and probably strengthen muscles too. Anyone else have experience with Yoga?