My parents got me this for Christmas :awkward: Why on earth do people think they need to cleanse? This is a process your body is pretty efficient at without bingeing on fiber. I eat healthy and exercise the last thing I want to do is fill my body with unneeded chemicals. This was my sister's recommendation who is an Advocare rep. :jeez: P.S. I don't mean to sound ungrateful (as I really don't want want any presents), I just hate the supplement/pseudo science/propoganda industry.