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Discussion in 'Gator Country Health and Fitness' started by rburnett, Jun 6, 2012.
Edit: Gorrilla Jack
Canada rocks! My wife and I pay $1 a month for our phone service through a Canadian company.
their postal service rocks too apparently, lol. Winnepeg to Toronto, through customs in NYC, to my door in Florida in 4 days from order.
Update... down to 185 at today's weigh in for "the biggest loser" contest... still need to lose 11 to make "normal" BMI. Sticking with the bootcamp and trying to cut more and more calories from the diet.
Good news is my bootcamp fit test #'s are still improving.. we do it at the beginning and end of each session. it's as follows
-15 minute run - how far can each person make it... i hit 2 miles in the last test
1:30 timed exercises counted by reps
push ups - 65
jump rope - 225
burpees - 24
squat jack knee tuck - 31
180 degree lat raise, 10 lb dumbbells - 22
suitcase crunch - 40
suicide - 11 sec
7 minute miles are quite good, nice work.