This Paleo Proponent Says No Anaerobic Exercise

[Dreamliner]

Yes, that attention-getting title is a slight exaggeration. But the man says none for beginners or hurting or stressed-out people ... and precious little for everyone else:

http://www.philmaffetone.com

As an aside, I find it interesting that Mark Sisson's prescription for exercise differs so radically from that of CrossFit which has essentially co-opted Paleo. Sisson says one or two brief, sane workouts a week and lots and lots of easy aerobic stuff.

[GuyWhiteyCorngood]

Originally Posted by Dreamliner

Yes, that attention-getting title is a slight exaggeration. But the man says none for beginners or hurting or stressed-out people ... and precious little for everyone else:

http://www.philmaffetone.com

As an aside, I find it interesting that Mark Sisson's prescription for exercise differs so radically from that of CrossFit which has essentially co-opted Paleo. Sisson says one or two brief, sane workouts a week and lots and lots of easy aerobic stuff.

Thanks Dream. I ordered a few of his CD's and got a couple of t-shirts (a size small for pectoral emphasis).

[LeafUF]

Originally Posted by GuyWhiteyCorngood

Thanks Dream. I ordered a few of his CD's and got a couple of t-shirts (a size small for pectoral emphasis).

Baller

[Dreamliner]

Originally Posted by GuyWhiteyCorngood

Thanks Dream. I ordered a few of his CD's and got a couple of t-shirts (a size small for pectoral emphasis).

Hehe, to go with your Rhabdo the Clown t-shirts.

[GuyWhiteyCorngood]

Originally Posted by Dreamliner

Hehe, to go with your Rhabdo the Clown t-shirts.

Crossfitters are a goofy lot. There's no arguing against that.

[Dreamliner]

I'm here to tell you that copious amounts of anaerobic exercise make me goofy.