Gator Country

DylanGator · 02-22-2012, 03:48 PM

I've had pretty small forearms for awhile and I'm trying to add some muscle/definition to them. Anybody know some effective lifts that will help me see results sooner rather than later?

LeafUF · 02-22-2012, 03:51 PM

I recommend getting a pair of Fat Gripz

Dreamliner · 02-22-2012, 03:52 PM

Do heavy pulling movements. Deadlifts, rows, pullups, etc. Get stronger in these and your forearms will of necessity get bigger.

**exiledgator** · 02-22-2012, 03:54 PM

Is anyone going to say it?

Dreamliner · 02-22-2012, 03:55 PM

Quote:

Originally Posted by exiledgator

Is anyone going to say it?

spinach ?

Dreamliner · 02-22-2012, 03:56 PM

Oh, that. You say it.

DylanGator · 02-22-2012, 04:28 PM

Quote:

Originally Posted by exiledgator

Is anyone going to say it?

LOL don't we all wish it was that easy

BossaGator · 02-22-2012, 05:06 PM

Work out with kettlebells. I also agree with Dream's post above - do deadlifts, pullups, anything that involves a heavy load hanging from your forearms. Grip and forearm strength will increase significantly.

But DEFINITELY check out the kettlebells. Those will do a number on your forearm muscles.

**exiledgator** · 02-22-2012, 05:08 PM

Quote:

Originally Posted by DylanGator

LOL don't we all wish it was that easy

hehe. Single guy: