My Website is Up!

[Dreamliner]

Originally Posted by jdrgator

Very cool, dl.

Thanks, jdr. And appreciate the energy and perspectie you bring to the forum.

[augiegator]

Very nice - great work!

[Dreamliner]

Originally Posted by augiegator

Very nice - great work!

Thanks, augie!

[Dreamliner]

I've done a little fine-tuning and also added some blog entries, including a spot on my son:

http://www.fitnessbydale.com/

[jdrgator]

Terrific. I bookmarked it!

p.s. Week 2 almost done for me. I'll train tomorrow morning and then rest on Sunday (well, I'll do some stuff, but not at the gym). Definitely lost a few lbs already though I won't weigh myself for awhile, I know my body.

[Dreamliner]

Originally Posted by jdrgator

Terrific. I bookmarked it!

p.s. Week 2 almost done for me. I'll train tomorrow morning and then rest on Sunday (well, I'll do some stuff, but not at the gym). Definitely lost a few lbs already though I won't weigh myself for awhile, I know my body.

Yeah, I don't get people who weight themselves incessantly. I'm all of 6-0 145 and even my weight varies by more than three pounds in a day.

[Dreamliner]

For anyone who hasn't had the opportunity to read the spot on my son, I wanted to point out that not only did he never engage in bulking-and-cutting, he never actually 'dieted down' to get his abs. In fact, over the course of a year or so his calories never much varied from about 2,000 a day, sometimes a little over, sometimes a little under.

In the early going, he ate three or four meals a day. Over the last few months he switched to two meals a day at roughly 2pm and 8pm. He did get more protein that his dad gets, but probably not a gram per pound of bodyweight.

As he got stronger and stronger (he increased his deadlift from 115 to 405 over the course of a year), he cut back on his exercises, recently to just two compound movements three days a week.

No cardio. None.