Originally Posted by chrisleakfan4life
I don't eat unhealthy salads.
The salad im having right now consists of: Oscar Mayer Cutting Board chicken, low fat/low calorie Bernsteins dressing(cheese fantastico i think) which is 25 calories per tbsp or w/e(10 calories from fat) and lettuce.
I springle on a little reduced fat bacon bits as well.
The whole salad is probably less than 300 calories i am guessing.
oohhhh i thought you meant chicken salad, like the tuna salad type stuff. You mean like a deli sliced chicken or baked chicken salad type thing, ok.
I eat a baked chicken salad the day before i fast, at dinner. It was about 210 calories with 4oz of chicken, and 2 tblspns of lite ranch dressing, and 2 full cups of salad. I was also using the Oscar Meyer deli sliced turkey, like 6 slices is 45 calories, before i got a food scale and started buying chicken by the 5lb bag.