My Fitness Page

[LeafUF]

For anyone who enjoys my fitness posts around here and want more Leaf I have good news for you. I started a new page on facebook just for fitness related stuff.

https://www.facebook.com/leaffit

If you are interested go give the page a Like and I promise to keep it up to date and interact as much as I can with my schedule. I have a website in the works but will be active on here in the meantime. Hope some of you will give it a look. Thanks.

[Gatormb]

Good stuff Leaf. Didn't notice if Angela had anybody next to her. That you?

[LeafUF]

Yeah, I am in the pic with Angela and I am the one giving the spot in the profile pic.

[Dreamliner]

Very cool! I just liked it. You'll be giving Bret Contreras a run for his money soon. Like the slogan lower-left. Like not overthinking squat lower-right.

One thing: where are all your tatoos, man ? You're bringing the industry down!

[Dreamliner]

But I almost feel like a father who's abandoned his son, now that I'm basically telling people not to worry about their weight.

[LeafUF]

Originally Posted by Dreamliner

Very cool! I just liked it. You'll be giving Bret Contreras a run for his money soon. Like the slogan lower-left. Like not overthinking squat lower-right.

One thing: where are all your tatoos, man ? You're bringing the industry down!

Thanks. I figure there are more than enough tattoos on the other trainers to make up for my lack of ink. I love that pic of the kid squatting, I have a mom of a one year old that will be training with me and I plan to hammer home that her son can squat better than her.

[ATL_Gator]

Liked!

Looking forward to seeing the updates.

[LeafUF]

Thanks ATL. I'm going to try to post something every day even if its something small or just a link to am article.

[ATL_Gator]

Dude, the lady in the end of the article you posted needs to be hung for blasphemy!

2013 being the end of bacon?!?!

I choose DEATH!

[LeafUF]

Ha yeah I'm rooting against that particular prediction as well.

[Dreamliner]

I personally regard "healthy eating" as dieting by another name and essentially an eating disorder.

Real healthy eating is eating when you're hungry, stopping when you're satisfied, savoring the foods you enjoy and eschewing the foods you don't enjoy.

[ATL_Gator]

Originally Posted by Dreamliner

I personally regard "healthy eating" as dieting by another name and essentially an eating disorder.

Real healthy eating is eating when you're hungry, stopping when you're satisfied, savoring the foods you enjoy and eschewing the foods you don't enjoy.

Agree...

Though, I have found "stopping when satisfied" to be the crux of the problem.

Stopping when physically satisfied is WAY DIFFERENT than stopping when mentally satisfied... at least for me.

[Dreamliner]

Originally Posted by ATL_Gator

Agree...

Though, I have found "stopping when satisfied" to be the crux of the problem.

Stopping when physically satisfied is WAY DIFFERENT than stopping when mentally satisfied... at least for me.

It is difficult for many and may, repeat: MAY stem from chronic dieting. And we know that the difference between 'satisfied' and 'full' can be upwards of a thousand calories!

I do see consciously slowing down helping people to eventually discern the difference.

[ATL_Gator]

I laugh at, and mock your "thousand calorie difference" between the two.

I could, and still can eat more than a days worth of calories in just a meal.

Large Pizza + butter dipping sauce, followed by a pint of Ben and Jerry's ice cream is not a "problem" in one sitting.

or

A full blue box of Macaroni and Cheese with a 14-16 ounce Hillshire Farms Jalapeno Sausage.... again, no "problem" as a meal.

Just for example

[Allanon]

Liked. Looking forward to it.

[LeafUF]

Thanks

[dohcvtecpower]

Liked.