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Old 03-05-2013, 10:39 PM   #61
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I know it may sound funny, but I am on Visalus. I started taking the product about a month and half ago. I have dropped my body fat from 21% to 15%. I am currently in the military and I have a few of my guys on the same product. They all have dropped weight and has started toning their bodies. If you have any questions check my site out or email me.
http://bbvhardwork.bodybyvi.com/challenge

yellagator@gmail.com

GO GATORS!!!
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Old 03-05-2013, 11:10 PM   #62
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I bet all those military guys are just dying to get "tone".
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Old 03-05-2013, 11:49 PM   #63
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Nothing wrong with toning your body. We like our beach bodies too, even if we don't live near a beach.
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Old 03-06-2013, 12:05 AM   #64
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http://www.jimwendler.com/2011/09/time-to-man-up/

Ill just leave this here.
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Old 03-11-2013, 10:12 AM   #65
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Another supplement bites the dust: Niacin shown not effective for heart disease and may have harmful side effects.
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Old 04-29-2013, 07:33 PM   #66
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Originally Posted by orangeblueorangeblue View Post
Here's my go-to:

Food.
Food alone works okay until you hit 30 something. Then it's a matter of time before you wake-up all frail and decrepit.
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Old 05-09-2013, 07:16 AM   #67
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Old 05-09-2013, 08:10 AM   #68
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Originally Posted by Gatorrick22 View Post
Food alone works okay until you hit 30 something. Then it's a matter of time before you wake-up all frail and decrepit.
True, it's called aging.
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Old 05-09-2013, 10:21 AM   #69
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Originally Posted by Gatorrick22 View Post
Food alone works okay until you hit 30 something. Then it's a matter of time before you wake-up all frail and decrepit.
I find that it is an even longer time before you realize that.
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Old 05-11-2013, 02:30 AM   #70
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Originally Posted by orangeblueorangeblue View Post
Supplements are merely extractions from foods, for the most part.

Food always works.
True, but Silvester Stallone isn't just into "food" and he's still going strong.

And, some foods are killing you slowly, like all white breads and white flour, plus any store bought product made with white flour including all white breads. They use Bromine to make it with. Bromine is bad for your Thyroid. The water we drink has two nasty little elements, chlorine and fluorine, also bad for your thyroid.

So be careful which "food/s" you eat, not all of them are good for you.
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Old 05-11-2013, 02:33 AM   #71
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Originally Posted by LeafUF View Post
You can definitely meet your nutrient needs through diet alone. I will use whey shakes and quest bars for convenience but its not like they are necessary.
All proteins are is a group of amino acids. The only difference between them is that in protein intake your body has to work hard to breakdown the protein into amino acids where as the intake of amino acids bypass the digestion workload/process altogether.
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Old 05-11-2013, 02:36 AM   #72
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What's weird to me is that a woman made this observation. In my experience, it's usually women who evince an almost hysterical fear of chemicals in foods.
My girlfriend is smarter than the average chick.
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Old 05-11-2013, 02:38 AM   #73
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I will agree with this. I have only taken protein and creatine, and have always had great results.

The only way I could do better, is taking steroids and other crap, which I prefer not to.
Have you ever tried free-form amino acids? Body builders have been using them for decades, and Olympic teams across the globe are now finally seeing the benefits of FF amino acids.

They're safe and legal, yet they're still a little pricy. But I'm worth it.
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Old 05-13-2013, 10:24 AM   #74
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Originally Posted by Gatorrick22 View Post
True, but Silvester Stallone isn't just into "food".

And, some foods are killing you slowly, like all white breads and white flour, plus any store bought product made with white flour including all white breads. They use Bromine to make it with. Bromine is bad for your Thyroid. The water we drink has two nasty little elements, chlorine and fluorine, also bad for your thyroid.

So be careful which "food/s" you eat, not all of them are good for you.
Oh lord.
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Old 05-13-2013, 09:58 PM   #75
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Had a supplement today. Tri-Tip, skirt steak, and asparagus (10 spears)


Mmmm good stuff.
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Old 05-14-2013, 10:35 PM   #76
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Can we put this one to bed already ? Not only is it not necessary to take supplements for optimal health, it isn't necessary to 'eat healthy' for optimal health. Genetics and lifestyle have more to do with health than we often care to admit. And besides, the body just isn't that fragile. Witness kids who eat nothing but 'junk food' and grow into healthy, strapping adults.

Also: vegetables are overrated. By all means, eat them ... if you find them tasty.
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Old 05-18-2013, 03:05 PM   #77
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Originally Posted by orangeblueorangeblue View Post
Oh lord.
please tell me I'm mistaken or something along those lines. If you have contradictory info you'd like to impart I'd love to read it.
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Old 05-18-2013, 03:07 PM   #78
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Originally Posted by Dreamliner View Post
Can we put this one to bed already ? Not only is it not necessary to take supplements for optimal health, it isn't necessary to 'eat healthy' for optimal health. Genetics and lifestyle have more to do with health than we often care to admit. And besides, the body just isn't that fragile. Witness kids who eat nothing but 'junk food' and grow into healthy, strapping adults.

Also: vegetables are overrated. By all means, eat them ... if you find them tasty.
Be careful... OBOB might stamp his "Oh Lord" on your post.
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