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Is fatigue an issue?

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02-25-2013, 06:46 PM

#35

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Quote:

Originally Posted by themistocles

Simply, yes.

Little question about it.

Lactic acid is not something one can deny.

Actually lactic acid is now not thought to be responsible for (long term) muscle fatigue or soreness. It is usually cleared within 30-60 min after exercise, not days as was once thought.

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