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Old 02-11-2013, 12:38 AM   #281
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Originally Posted by Gatorrick22

I like to listen to it when I run too. Time goes by faster that way, less stress, less pain, less monotony too.
Yeah I just get some Pandora going and just go for an hour on the treadmill. Generally get in front of ESPN and the time flies.
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Old 02-11-2013, 12:57 AM   #282
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Used for recovery/healing, so what and why should anyone care.
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Old 02-11-2013, 06:38 PM   #283
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Used for recovery/healing, so what and why should anyone care.
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Old 02-11-2013, 06:43 PM   #284
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Yeah I just get some Pandora going and just go for an hour on the treadmill. Generally get in front of ESPN and the time flies.
I have to older version of iPod, so I just fill it with my own stuff.

I'll have to check that out on my next (4th gen) iPod.
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Old 02-12-2013, 07:55 PM   #285
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Question: does cooking eggs decrease their amino acid benefit? Thanks in advance.
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Old 02-12-2013, 11:14 PM   #286
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Question: does cooking eggs decrease their amino acid benefit? Thanks in advance.
In an attempt to answer my own question, "apparently not" is the answer from this source (though it's not a fantastic source):

http://familyfood.hiddenvalley.com/p...cess-1798.html
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Old 02-13-2013, 03:47 PM   #287
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Originally Posted by BillGator97 View Post
In an attempt to answer my own question, "apparently not" is the answer from this source (though it's not a fantastic source):

http://familyfood.hiddenvalley.com/p...cess-1798.html
Good find. If cooking did kill aminos in food we'd be some unhealthy humans running around. Certain processes do call for cold extraction of nutrients like NKO. Krill oil that is cold extracted to keep all of it's nutrients, or extra virgin oils like olive and coconut oil, this is necessary in extracting oils from some of their hosts.

But that article did make me wonder why body builders drink raw eggs whites to get their egg protein/aminos. If you get the same aminos then why not cook them first - it would taste ten times better that way.
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Old 02-13-2013, 03:56 PM   #288
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Originally Posted by orangeblueorangeblue View Post
BCAA = protein, more or less.

If you get accused of using steroids it's because you eat and lift hard, not because of BCAAs.
Oh please..........daddy old school. Aminos the are real deal with far more health benefits to you overall health than just muscle-building, and the pharmaceutical grade ones require no digestion by your body - that means they go straight into you bloodstream once the pass thought the stomach and SI..
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Old 02-13-2013, 03:56 PM   #289
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But that article did make me wonder why body builders drink raw eggs whites to get their egg protein/aminos. If you get the same aminos then why not cook them first - it would taste ten times better that way.
No bodybuilders do this now. Not sure why they ever did.
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Old 02-14-2013, 10:16 AM   #290
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Everybody's going to be using deer antler spray now. And they're going to attribute their recovery to the spray and there will be no telling them otherwise.
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Old 02-14-2013, 10:26 AM   #291
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Aside: new study suggests that merely doubling the normal intake of calcium may double the risk of cardiovascular disease in women.

Whatever happened to food ?
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Old 02-14-2013, 12:13 PM   #292
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No bodybuilders do this now. Not sure why they ever did.
None. That's good, but I never did/will eat raw eggs.
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Old 02-14-2013, 12:16 PM   #293
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None. That's good, but I never did/will eat raw eggs.
I once saw a guy crack an egg into his mouth then crumble and eat the shell. He was not entirely sane.
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Old 02-14-2013, 04:56 PM   #294
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I once saw a guy crack an egg into his mouth then crumble and eat the shell. He was not entirely sane.


You're right, that's not entirely sane.
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