Guess what I did today ?

[Dreamliner]

Though transitioning from gymnastic to mostly dumbbell work, the last few weeks, I left the planche leans in my warmup. The leans don't hurt my shoulders like tuck planches did. And they're great for abs too.

So, in leaning forward today ... my feet came off the ground! Didn't hold as long as the kid in the vid does. Still ...



Note: it is hell on the biceps though. So, slow going ...

[Dreamliner]

It wasn't a fluke. Was able to replicate it today, albeit for just a couple of seconds. Will probably try this once a week for now.

[LeafUF]

Good stuff Dream. Maybe if you keep at it you can end up on one of the Bar Starzz videos. Those guys are badass.

[Dreamliner]

Originally Posted by LeafUF

Good stuff Dream. Maybe if you keep at it you can end up on one of the Bar Starzz videos. Those guys are badass.

I was thinking I could get a special exemption just for being able to do half the stuff they do, half as well as they do it, at my age.

[Dreamliner]

Got one of these today: