#&#*@arounditis :) (nsfw)

[orangeblueorangeblue]

I'm not an IFer, but I have always found Martin's take on things refreshing in its focus on simplicity.

This article isn't new, but if you haven't read it, highly recommended. Some great tips for people who aren't gaining muscle/strength.

http://www.leangains.com/2011/09/****arounditis.html

Choice quotes:

I built my physique with these movements primarily: squats, deadlifts, bench presses, chin-ups, triceps extensions and calf raises. These have remained staples throughout the years. I have flirted with other movements, but these were brief periods.

No single factor in strength training receives so much attention, yet deliver so little in return. Don't play the fool who chases magic pills, thinking it will compensate for a lack of effort, a fundamentally flawed training routine or a poor diet.

[quote]If you're not grimacing, grunting, or experiencing some sort of discomfort, you're not training hard enough. One good set where you have to fight for the reps is better than a week of half-ass sets./quote]

If you can't see your abs, you need to unfatten yourself. Simple as that.

21. You're into "functional" training.

But you can't squat body weight and your "functional" muscle mass is non-existent. Unless you're an athlete with a very good reason, stay the hell away from anything that involves Swiss Balls, balance boards or pogo sticks.

23. You're working on your "lagging biceps", but you can't even do 8 chin-ups with good form.