Day One

[Dreamliner]

I'd venture that fear of strength loss is exaggerated, especially when some studies are seen as suggesting that it may take as long as seven days or more simply to recover from a strenuous strength workout. Certainly one can at least maintain strength on one workout a week. Obviously the competitor has to balance the demands of his sport and 'ravages' of conditioning. Since they both break you down it stands to reason that you find your 'sweet spot' on the conditioning side.