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Originally Posted by Dreamliner
That seems like an AWFUL lot of volume to me. That could be part of the problem.
But there are at least two ways I know of to enhance starting power on bench press: (1) paused presses and (2) speed presses.
One way to accomplish (2) is simply to preform your warmup reps crisply and quickly.
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Just to make sure I was clear. We don't do all of that in the same workout. Bench and squat are different days and we don't do all of the other exercises all on the same day.
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