Lifting to falure produces Cardio Fitness - GatorCountry.com Swamp Gas Forums

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Old 06-01-2012, 12:52 PM   #1
Dreamliner
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Default Lifting to falure produces Cardio Fitness

Who knew ? Actually, I did:

http://faculty.css.edu/tboone2/asep/...012_steele.pdf

Seriously, it beggars belief that kettlebell swings would have a stimulative effect for heart and lungs and an arduous set of squats wouldn't. Lot of intellectual laziness out there.
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