Staying the course
I don't know how it is for anyone else but for me Summer is the hardest time to stay committed to my fitness routine. Both in not overeating and getting my butt to the gym. I am sure others will say the fall with the football games and all that goes along with it. For me though it is definitely this time of year.
If I am not away somewhere on a trip of my own someone is probably in town visiting (I live in Las Vegas so this happens a lot). I definitely can not go two weeks without having one or the other and both cause problems with my eating and workout schedule.
Now I do not mind taking time off from the gym or not being as as conscious about what I am eating for a short time. The hard part for me is just getting back on track once the trip or visit is over. I got back from Coachella just about a week ago and am just now starting to feel like I am getting back into routine.
So with something going on every other week or so all the way until Fall rolls around you can see how this might become an issue.
Aside from just sucking it up and getting right back into the gym and doing some grocery shopping are there any things you guys do to get back on track after a vacation?