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Good site for joint mobility

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12-01-2011, 12:39 PM	#1
GuyWhiteyCorngood Heisman Candidate Join Date: Apr 2007 Posts: 2,066	Good site for joint mobility check it out. There is some great stuff on here for everyone who lifts or exercises. http://www.mobilitywod.com

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12-01-2011, 04:48 PM	#2
BossaGator Join Date: Apr 2007 Location: Arlington, VA Posts: 4,057	LOVE the mobility WOD. Starrett's stretching/mobility tips are awesome. I used to do that stuff a lot more than I do now. I need to get back to it. My flexibility is good but it could be better and I ain't getting any younger.

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