How much water do you drink in a day? - Page 2 - GatorCountry.com Swamp Gas Forums

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Old 03-28-2011, 10:14 AM   #21
nflgator
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I have always heard for a normal day you should drink 8 12 Oz glasses per day.
If a person sweated all day they should drink a lot more. Most people told me i was not
drinking enough so i drank more..the wife & i visited my brother and his wife. On the way home my wife said my brother wondered why i was going to the bathroom every 5 minutes. I looked at my water bottle and it had 17+ Oz's ..well i was drinking abt. 8 to 10 of those a day. My age, 74, may be a problem with this as i was not sweating enough.
I am now losing weight, walking more and have a clean bill of health on my prostate.
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Old 03-28-2011, 12:54 PM   #22
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i usually take a 32oz "jug" to work, finish half by end f lunch, then as long as i get another 32oz in before/after my cardio sessions, I'm good for the day...then maybe another 1-2 cups around bedtime and I'm in the bonus.
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Old 11-07-2011, 11:00 PM   #23
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8 glasses a day
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