I have always heard for a normal day you should drink 8 12 Oz glasses per day.
If a person sweated all day they should drink a lot more. Most people told me i was not
drinking enough so i drank more..the wife & i visited my brother and his wife. On the way home my wife said my brother wondered why i was going to the bathroom every 5 minutes. I looked at my water bottle and it had 17+ Oz's ..well i was drinking abt. 8 to 10 of those a day. My age, 74, may be a problem with this as i was not sweating enough.
I am now losing weight, walking more and have a clean bill of health on my prostate.
|