Quote:
Originally Posted by gatorman_07732
Most that swear by it (at least that I know) ended up like me. Back in the day mindsets were different and I was among the gym rat's racing to get the 21 inch arms and Tom Platz like legs. Another negative thing I got out of it is a bad right elbow from doing tricep extensions with too heavy of a weight. It hurts to throw a ball now.
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Oh, I hear you. We were all just doing what we were advised to do. It's just that they didn't have the courtesy to also tell us that the bodybuilders we revered picked better grandparents than we did, and also used EXTREME measures to diet down to 'shrink-wrapped', and that they only looked like that a few days out of the year.