Originally Posted by GatorLegend
Trufloridagator said, " Foam rolling or going to a specialist for some ART". I'm also experiencing tennis elbow or tendonitis. Anyone know what Trufloridagator is refering to?
In your situation, you could use a lot of ice and rest...I know the rest part is probably hard for you to do if you're fairly active...the occasional anti-inflam can help as well....in the meantime, be sure you stretch your forearm extensor and flexor muscles...all you have to do is bend your wrist back/extend and push to stretch the underside of the forearm (flexors) and for the extensors its the opposite...bend the wrist down as far as it can go and give a push on the hand at the end...
ART is a manual therapy treatment..can be incorporated in massage or physical therapy...there are various methods...one can be just static compression over a tight muscle until you can get it to relax....another could be compression of the muscle followed by a stretch....