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05-31-2011, 11:39 AM	#11
G8RBrave Administrator Join Date: Mar 2007 Location: Gainesville, FL Posts: 22,854	First day of the Westside plan. Upper Body Bench Press (worked up to 190) - 135x10 155x5 175x3 185x3 190x3 Incline DB Press 2x15 Powerset - One arm rows 3x10 Powerset - Dumbbell cleans 3x8 Barbell Shrugs 3x10 @ 185 Dumbbell Curls 3x10 @ 35 Overall pretty intense, strong workout, though not that different from 5-3-1. __________________ _______________________________ No one suffers a victory like Gator fans.

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