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Thread: Diabetes Weight-Loss Study Ends Early With Surprising Result
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Old 01-23-2013, 08:52 AM   #30
Gatorrick22
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Quote:
Originally Posted by LeafUF View Post
Of course you should do what you feel is best for you. But you are making claims that are false to the majority of the population. Based on scientific studies done on individuals cee was shown to be less effective than monohydrate and on par with placebo. Further the bloating you so worry about has been shown to not be an issue for those who keep their diet in check. I don't know a single respected trainer that would recommend any form of creatine other than mono. I'll keep taking my mono.
Quote:
Optimum Nutrition (Monohydrate Creatine)

The most basic and least expensive form of creatine. Monohydrate is onsidered as the original creatine, useful for beginners and those who have not tried a creatine product yet. Some bloating may occur and a loading phase is recommended to achieve maximum resaults. Optimum Nutrition Creatine is a cost effective, plain and simple product that just works. Optimum Nutrition is a top brand when it comes to bodybuilding supplements.

Look CRT is good for strength and power but you will get wet muscles from it. I have never said it doesn't work, but it doesn't work the way I'd like it to work. That's why I don't use the oldest form of creatine anymore. It's how my body is affected that concerns me personally. So if it's good for you and you like it then fine, but don't tell me I'm wrong about how it affects my body personally, because you don't know a thing about me or what it's affects are on me.

In the end I ran out of my last bit of CRT two years ago and I'm done with it and the other rendition of it for now. I'll just stick to my beef protein and amino acids to supplement my nutritional needs.
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