Originally Posted by Dreamliner
I've experimented with a few supplements, have watched others experiment with many more, read copious studies, and am convinced that good, old-fashioned mechanical stress, AKA, strength training, is the best thing for muscle.
I feel like I'm letting every guy down when I say that.
Not me, that's how I've been doing it all my life, but I have supplemented with simple free-form amino acids from time to time.
All they (amino acids) are is the basic building blocks to protein that require no help from your liver to digest.