Originally Posted by Gatorrick22
Well I'm cutting all my intake of all processed foods, I get organic if I can, and I stay far away from sweet drinks too.
Sugar/corn-sweeteners turn into fat if you don't workout. Fat is bad for the heart. And a weak heart can kill you.
Removing processed foods and sweet drinks is definitely a good start as that will make it easier to consume fewer calories. Just make sure what you are doing is something sustainable and enjoyable. People get too bogged down in the minor details which imo leads to diet failures. And the truth is everything gets stored as fat if your body cant use it for energy or repair.