Originally Posted by Gatorrick22
Well I'm cutting all my intake of all processed foods, I get organic if I can, and I stay far away from sweet drinks too.
Sugar/corn-sweeteners turn into fat if you don't workout. Fat is bad for the heart. And a weak heart can kill you.
Broccoli turns into fat if you eat a shit-ton of it. And as I've pointed out on the obesity thread, fat is actually good for the heart. I mean fat on your body. And trying like the dickens to get rid of it is your business, but it is an unnatural state of affairs and may be the single unhealthiest thing you can do. Exercise is great, but the guy's never-ending quest to be lean is probably a set-up for a world of trouble.