Originally Posted by Dreamliner
Sorry, I completely skated across the training and HG part. I was focusing on diabetes. Leaf mentioned deadlifts and squats. There is a widely-touted study showing that multiple sets of deadlifts and squats, done for 10-15 reps, are the best for natural HG production. But it's only percentage points different and hardly anyone trains big lifts for high reps.
Actually, I was just telling Leaf that that squats are still my favorite workout, by far, for my legs. I still do them and I do feel great after just a few weeks of workouts.