Originally Posted by LeafUF
Rick if you want to release GH I recommend focusing your training on heavy squats and heavy deadlifts. And when you say you are on a high amino acid diet do you just mean high protein or are you supplementing your diet with aminos?
Dont use IGF-1 please. Its snake oil.
Both protein and free-forms like Arginine, Ornithine, BCAA and a few others.
I'm glad you mentioned that (squats) Leaf, because that's one of my favorite workouts in the gym. Squatting literally uses all of my muscle groups and it does increase my ........libido ten fold.
As far as IGF-1 goes, here's some interesting reading concerning it and it's real affect on the human body. The IGF-1 sprays are a joke, but the extract is not the same thing.