GatorCountry.com Swamp Gas Forums - View Single Post - Diabetes Weight-Loss Study Ends Early With Surprising Result

Dreamliner · 01-22-2013, 04:15 PM

Sorry, I completely skated across the training and HG part. I was focusing on diabetes. Leaf mentioned deadlifts and squats. There is a widely-touted study showing that multiple sets of deadlifts and squats, done for 10-15 reps, are the best for natural HG production. But it's only percentage points different and hardly anyone trains big lifts for high reps.

01-22-2013, 04:15 PM	#11
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,235	Sorry, I completely skated across the training and HG part. I was focusing on diabetes. Leaf mentioned deadlifts and squats. There is a widely-touted study showing that multiple sets of deadlifts and squats, done for 10-15 reps, are the best for natural HG production. But it's only percentage points different and hardly anyone trains big lifts for high reps.