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LeafUF · 01-22-2013, 04:03 PM

Rick if you want to release GH I recommend focusing your training on heavy squats and heavy deadlifts. And when you say you are on a high amino acid diet do you just mean high protein or are you supplementing your diet with aminos?

Dont use IGF-1 please. Its snake oil.

01-22-2013, 04:03 PM	#7
LeafUF Gator Country Silver Join Date: May 2007 Location: Wherever I am I doing fine. I am here for a good not a long time. Posts: 12,591	Rick if you want to release GH I recommend focusing your training on heavy squats and heavy deadlifts. And when you say you are on a high amino acid diet do you just mean high protein or are you supplementing your diet with aminos? Dont use IGF-1 please. Its snake oil. __________________