Quote:
Originally Posted by ATL_Gator
Agree...
Though, I have found "stopping when satisfied" to be the crux of the problem.
Stopping when physically satisfied is WAY DIFFERENT than stopping when mentally satisfied... at least for me.
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It is difficult for many and may, repeat: MAY stem from chronic dieting. And we know that the difference between 'satisfied' and 'full' can be upwards of a thousand calories!
I do see consciously slowing down helping people to eventually discern the difference.