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Dreamliner · 01-20-2013, 03:35 PM

One of the strengths of 5-3-1 is that it doesn't have you lifting heavy frequently. It's really a 'no pressure' sort of template. You don't even have to do the extra reps if you're not feeling up to it.

01-20-2013, 03:35 PM	#874
Dreamliner Gator Country's Ring of Honor Join Date: Apr 2007 Posts: 62,223	One of the strengths of 5-3-1 is that it doesn't have you lifting heavy frequently. It's really a 'no pressure' sort of template. You don't even have to do the extra reps if you're not feeling up to it.