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LeafUF · 01-02-2013, 08:02 PM

Some advice for anyone making health based resolutions this year.

#1. Don't tell anybody about it, seriously, just go out and do it and people will ask you what you have done.
#2. Pick the best exercise program for you, not the one that is in the magazine or the one a friend did. The best program is the one that you will enjoy and keep doing.
#3. Make dietary changes gradually.
#4. Be patient, progress takes time.

01-02-2013, 08:02 PM	#1
LeafUF Gator Country Silver Join Date: May 2007 Location: Wherever I am I doing fine. I am here for a good not a long time. Posts: 12,560	Some Resolution Advice Some advice for anyone making health based resolutions this year. #1. Don't tell anybody about it, seriously, just go out and do it and people will ask you what you have done. #2. Pick the best exercise program for you, not the one that is in the magazine or the one a friend did. The best program is the one that you will enjoy and keep doing. #3. Make dietary changes gradually. #4. Be patient, progress takes time. __________________

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