Thanks for the advice. Dream. I like your suggestion. That is something I'll attempt. You are right in the fact that you do indeed get hooked on the " calorie burn" type of workout. Been doing it for several years now. They can be fun and challenging. Also it can be motivating to work out as a group. However, it can take it's toll on the body. I've come to the conclusion I need to ease off, at least for a while.
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