Well here is the catch. Part of the Body Beast workouts is taking the Supplements. Protein, recovery drink, creatine, and a supplement called Super Suma.
To me, the Super Suma is the problem. Beach Body claims it is natural and says it comes from the Suma root. Interesting enough the NFL and NCAA have banned the substance because it has similar qualities as steroids.
I have not ordered it and refuse to, because I am not sure what to think of it.
There is where you might be getting the 20lbs of muscle claims that sounds insane.
I think when you don't go to Atlanta at Florida, it is a failure.--Will Muschamp, August 2, 2012.