Anxiety can be a problem for me as well. Don't want to get too mushy on you guys but I've been having problems with my ole lady as well. The best way I deal with it is a harcore workout at the gym. It's really the only thing I can do that makes me a feel a ton better. Not sure how other people cope with personal problems by eating a tub of ice cream and watching movies...I'd go nuts just sitting there and internalizing.
How many of the posters here can actually see their abs? I was a portly (pretty much fat) 234 in July and am now down to 197 and looking as good as I have in quite sometime. I think I need to shed about 10 more pounds before working my abs. I've always read it will make my stomach look bigger (fatter) if I try to add muscle down there when I still have fat to shed. I'm thinking about signing up for crew to get some cardio going. I jog a couple miles a few times a week but it's just not that enjoyable for me.