Originally Posted by Dreamliner
On the other hand, I very much doubt that you need to carb-cycle, take BCAA's and train fasted, as Berkhan recommends, to optimize your physique. And I further doubt that deadlifting is 'fantastic for hypertrophy.' I doubt that there is any such thing as a movement you 'can't do without' for hypertrophy gains.
To be fair, your goals are much different than his or mine or someone younger who's intent on having "big muscles," so to speak.
And he's pretty big, let's not kid ourselves.