Quote:
Originally Posted by Dreamliner
On the other hand, I very much doubt that you need to carb-cycle, take BCAA's and train fasted, as Berkhan recommends, to optimize your physique. And I further doubt that deadlifting is 'fantastic for hypertrophy.' I doubt that there is any such thing as a movement you 'can't do without' for hypertrophy gains.
|
To be fair, your goals are much different than his or mine or someone younger who's intent on having "big muscles," so to speak.
And he's pretty big, let's not kid ourselves.